Post #3 Replacement
Working on my habits.  I declared  at the Limitless Health Intensive that I really am a morning person.  I discovered this after 63 years of living.  Years ago, I gave up soda pop.   So, after I've declared it, how do I go about it?
My law of replacement says that in order to give up something, I should quickly replace it with something of greater value.  For example:  In order to give up soda pop, I replaced it with black cherry juice.  In order to give up ice cream, I replaced it with fruit smoothies.
So, how does this apply to getting up early?  Well, I replace the sleep I would get in the morning with sleep earlier in the evening.

The cool thing about this concept is that I am replacing the phony with the real.  (Real food for phony food)  So, if I have a craving for something, I can direct my mind to something I'd really rather have instead.   This is the same thing that we do with our thoughts.   When we give up our limiting beliefs and replace them with those that serve us better, we are taking out  the phony and putting in the real.